Your Grounded Meditation
A personalised meditation created just for you.
Sometimes you do not need another course, another book, or another thing to figure out. Sometimes you need a moment to stop, breathe, and reconnect with yourself.
A meditation for what you are carrying right now
You fill out a short questionnaire. I take the time to sit with your words, write a meditation just for you, and record it in my own voice. Within 4 days, it arrives in your inbox.
What you receive:
Short grounding meditation
~5 minutes, for everyday support
Longer meditation
~20 minutes, for deeper reflection
Audio files by email
delivered within 4 days
$47 CAD + applicable taxes
This might be for you if:
You are feeling overwhelmed and need a way to come back to yourself
You are navigating a difficult season or transition
You want support but are not ready for a full session
You have struggled to find meditations that feel relevant to your life
You want something personal, practical, and created specifically for you
Looking for more personalised support?
If what you are carrying feels bigger than a meditation can hold, you may want to explore a Grounded with Ruth session or book a free Clarity Call.
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