A Grounded Life

A step-by-step path for women who are ready to stop living for everyone else and start building a life that feels genuinely theirs.

You do not need to become someone new.

You need to reconnect with who you already are beneath the expectations, old beliefs, and ways of surviving that no longer fit.

The Grounded Life Framework provides the structure. You choose the level of support that feels right for you.

Does this sound familiar?

You are capable. Responsible. The one people rely on.

And somewhere along the way, you lost touch with yourself.

You know something needs to change, but you keep ending up in the same patterns.

You second-guess yourself.

You struggle to identify what you actually want.

You find yourself living according to expectations that no longer fit.

You are not broken.

You are disconnected from yourself.

A Grounded Life was created to help you find your way back.

The Grounded Life Framework

A four-phase framework designed to help you reconnect with yourself and create lasting change.

Regulate

Learn to work with your nervous system instead of against it.

Uncover

Identify the beliefs, stories, and patterns shaping your life.

Embody

Begin living what you now know to be true.

Sustain

Build the practices and self-trust that help this work last.

Choose Your Level of Support

There is no right way to move through this work. Only the way that feels right for you.

Course

For women who want to move through the framework independently.

  • Full self-paced course

  • Lifetime access

  • Guided exercises

  • Worksheets

  • Meditations

$497 CAD

Course + Community

For women who want support, connection, and accountability while doing the work.

  • Everything in Course

  • Private community

  • Monthly live calls with Ruth

  • 12 months of community access

  • Option to renew after first year

$1,497 CAD

Guided Cohort

For women who want a more immersive experience with direct support while moving through the framework.

  • Everything in Course + Community

  • Small cohort (max 5 women)

  • Weekly group coaching calls for 3 months

  • Support between calls

  • Community and monthly calls for first year

$4,997 CAD

A Grounded Life is coming soon — join the waitlist to be the first to know when enrolment opens.

All prices are in CAD. Tax will be added at checkout.

Which option is right for me?

Course

You are motivated to work independently and want the flexibility to move at your own pace.

Course + Community

You want connection, accountability, and the encouragement that comes from doing this work alongside other women.

Guided Cohort

You want more direct support, a higher level of accountability, and a small group experience as you move through the framework.

Looking for additional support?

Women enrolled in the Course + Community or Guided Cohort options may also choose to book Grounded with Ruth sessions for personalized one-on-one support.

These sessions are available separately and can be added whenever additional support feels helpful.

Not sure where to start?

The Clarity Call is a free 30-minute conversation where we can explore what is going on and what kind of support might serve you best.

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