Grounded with Ruth

A space to exhale.

A 60-minute session that meets you exactly where you are.

Breathwork to settle the nervous system. Honest conversation to reflect, process, and find clarity. Time to ground before returning to your day.

Sometimes you do not need another strategy or another thing to figure out.

You need space to hear yourself again.

What happens in a session?

You arrive exactly as you are.

We begin with breathwork to help you settle into the present moment and reconnect with your body.

From there, we explore whatever feels most present for you. A difficult season. A decision. A pattern you keep finding yourself stuck in. The things you have been carrying that may not have had room to be spoken out loud.

Before we finish, we'll take time to ground and integrate so you leave feeling more settled, clear, and connected to yourself.

This might be for you if:

You are carrying more than you can comfortably hold alone

You feel stuck and cannot see your next step

You are navigating change, uncertainty, or burnout

You need space to think, feel, and reflect without judgment

You want support that meets you where you are

Ways to work with me

SINGLE SESSION

A 60-minute session for support, clarity, and grounding. For women who need a dedicated space to breathe, reflect, and explore what feels most present right now, and a stronger sense of what comes next.

$297 CAD

Book a Session

THREE SESSION PACKAGE

Three 60-minute sessions to use over three months. For women who know one conversation is not enough and would benefit from ongoing support as they navigate change, reconnect with themselves, and build momentum.

$797 CAD

Book a Package

All prices are in CAD. Tax will be added at checkout.

Not sure where to start?

The Clarity Call is a free 30-minute conversation where we can explore what is going on and what kind of support might serve you best.