workshops
Discover the power of personal growth with our engaging workshops at Grounding with Ruth. Each session explores different aspects of mental health and wellness. There will also be practical strategies and hands-on activities included. Whether you're looking to boost your self-care routine or tackle stress head-on, our workshops provide the tools and support you need to thrive.
-
elemental you
Conducted Via Zoom
Drawing on the elements to guide us, we explore different life skills and coping mechanisms. When life gets tough and we face roadblocks, we can draw upon the skills we learn here to get us through with less stress.
Investment : 12 Weeks - $1200Dates - TBD 2024