Personalized Meditation
A guided meditation created specifically for you and what you’re moving through right now.
Maybe you want support slowing your thoughts down, making space for an emotion, reconnecting with yourself or finding your footing during a difficult season.
Tell me what’s happening and what you want support with, and I’ll create a meditation that speaks directly to you — using your language, your needs and what feels supportive for you.
It’s yours to keep and return to whenever you need it.
Because a meditation hits differently when it sounds like it was made for you.
There are thousands of guided meditations you can listen to. Sometimes one of them is exactly what you need.
And sometimes you want something that actually speaks to what’s happening in your life.
Your Personalized Meditation begins with you telling me what you’re moving through, what feels difficult and what you want the meditation to support. I use what you share to create a practice around your experience, rather than asking you to fit yourself into a meditation that was made for everyone.
That might mean using words that resonate with you, making space for something you’re feeling, helping you come back to your body or creating somewhere you can return when things feel like a lot.
It’s not a meditation for someone like you. It’s a meditation for you.
A meditation for what you are carrying right now
You fill out a short questionnaire. I take the time to sit with your words, write your meditations just for you, and record them in my own voice. Within 4 days, they arrive in your inbox.
What you receive:
Short grounding meditation
~5 minutes, for everyday support
Longer meditation
~20 minutes, for deeper reflection
Two audio files by email
Delivered within 4 days and yours to keep.
$47 CAD + applicable taxes
What could your meditation be about?
There isn’t a list you have to choose from. If it’s something you’re moving through and you’d like support making space for it, tell me about it.
Your meditation might support you with:
- Settling when your mind won’t stop
- Making space for grief or another difficult emotion
- Coming back to yourself when you feel overwhelmed
- Holding a boundary or choosing yourself when it feels uncomfortable
- Moving through change, uncertainty or a transition
- Reconnecting with self-compassion when you’re being hard on yourself
And if what you need isn’t on this list, that’s okay. Your meditation starts with what’s true for you.
Frequently Asked Questions about A Personalized Meditation
What is a personalized guided meditation?
A personalized guided meditation is created specifically around you rather than recorded for a general audience.
After you order, you’ll answer a short questionnaire about what you’re moving through and what you want support with. I use what you share to write and record two guided meditations in my own voice — one short grounding practice and one longer meditation for deeper reflection.
What can my personalized meditation be about?
Almost anything you’re moving through that you’d like some support making space for. It might be overwhelm, grief, change, boundaries, self-compassion, uncertainty, overthinking or something completely different.
You don’t need to fit your experience into a particular category. Tell me what’s happening for you, and I’ll create the meditations from there.
Do I need experience with meditation?
No. Your Personalized Meditation can be your first experience with guided meditation or something you add to an existing practice.
You don’t need to know how to meditate a certain way or be good at quieting your mind. I’ll guide you through the practice.
What do I receive with my Personalized Meditation?
You’ll receive two audio recordings created specifically for you: a short grounding meditation of about 5 minutes for everyday support, and a longer meditation of about 20 minutes for deeper reflection.
Both audio files are yours to keep and return to whenever you want.
How long does it take to receive my custom meditation?
Your personalized guided meditation recordings will be delivered to you by email within 4 business days of submitting your questionnaire.
What do I need to share in the questionnaire?
I’ll ask you about what’s happening in your life, what you’d like the meditation to support and anything else that might help me create something that feels personal to you.
You don’t need to write beautifully or know exactly what you need. Share what feels relevant and comfortable for you. I’ll take it from there.
Ready for a meditation made for you?
Tell me a little about what you’re moving through and what you’d like support with. I’ll use what you share to create two personalized guided meditations just for you.
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