You don’t have to know exactly what you need to begin.
You might know what you want support with. Or you might just know that something feels hard, overwhelming or ready to shift.
There are a few ways we can work together, depending on what you’re looking for and how much space you want to give it.
You can meet with me privately, join me for a deeper experience over time, or step into a live experience with other women.
Start with what feels most like you.
Choose how we work together
Each of these gives us a different amount of time, space and connection. Here’s what each one looks like.
1:1 with Ruth
For when you want a space that is entirely yours.
We’ll spend 60 minutes slowing things down and exploring whatever you’re bringing into the room. We begin with breathwork to help you settle, move into honest conversation and exploration, and close with grounding before you return to your day.
You don’t need to arrive with a clear question or a goal for the session. We can start with what’s happening right now and see what becomes clearer when you have some room around it.
If you’re located in Ontario during our session, we work together through psychotherapy with me as a Registered Social Worker. Outside Ontario, sessions are offered through Grounding with Ruth as nonclinical wellness support.
60 minutes · Virtual · $220 CAD
A Grounded Life
For when you want to give yourself more time to go deeper.
A Grounded Life is a four-month small-group experience built around Regulate, Uncover, Embody and Sustain.
Over those four months, we explore what happens when you slow things down, notice the beliefs and patterns shaping how you move through your life, and begin practising something different. You’ll have guided learning and reflection, live conversations with a small group of women, time to integrate what you’re discovering and two private 1:1 sessions with me.
This isn’t about getting through material as quickly as possible. The four-month structure gives you time to notice what comes up, try things in your actual life and come back to what you’re learning.
Four months · Small cohort · Live online
Live Experiences
For when you want to step out of your everyday life and into the work.
My live experiences include workshops, retreats and collaborations where we can explore some of this together in real time.
Each experience is different. Some might centre on breathwork or meditation. Others might include conversation, reflection, movement, time outdoors or simply being in a room with women who are willing to show up honestly.
What they have in common is the chance to make space for yourself, experience something rather than only think about it, and see what you notice when you step outside your usual routines.
Workshops · Retreats · Collaborations
Want something created just for you?
Sometimes you don’t need a conversation or a program. You want something you can return to in your own time, when you need it.
I’ll create a personalized guided meditation based on what you’re moving through, what you want support with and how you want to feel when you listen.
You’ll receive your meditation as an audio recording you can keep and come back to whenever it feels useful.
Personalized · Guided · Yours to keep
Not sure where to start?
If you know you’d like to work with me but you’re not sure which option makes the most sense, we can talk it through.
A Clarity Call is a free 30-minute conversation where you can tell me a little about what’s bringing you here, ask questions and learn more about the different ways we could work together.
There’s no pressure to decide anything on the call. It’s simply a place to start.
Free · 30 minutes · Virtual
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