Counselling with Ruth
Virtual counselling for women in Ontario.
A separate private counselling practice offering regulated mental health support for women navigating anxiety, burnout, life transitions, self-worth, and the challenges that come with being human.
This might be for you if:
- You are looking for regulated mental health support
- Anxiety, stress, or overwhelm are affecting your daily life
- You are navigating a major life transition
- You are struggling with self-worth, boundaries, or relationships
- You want ongoing therapeutic support and a dedicated space to process what is happening in your life
A note about my work
Grounding with Ruth and my counselling practice are separate services.
Grounding with Ruth offers wellness-based support through breathwork, meditation, workshops, and personal growth experiences.
My counselling practice provides regulated counselling services as a registered social worker for women residing in Ontario.
If you are looking for therapy, counselling services can be accessed through my counselling practice.
Professional Background
For more than 15 years, I have supported women through some of the hardest and most meaningful moments of their lives.
My experience includes child protection, community mental health, cognitive behavioural therapy, and private practice. While every woman's story is different, much of my work has centred around anxiety, burnout, self-worth, relationships, and navigating life's inevitable transitions.
I bring both professional training and deep respect for each person's unique experience into the counselling relationship.
Ready to connect?
If you are interested in counselling support, you can learn more or request an appointment through my Psychology Today profile or Owl Practice portal.
© Copyright 2026. Grounding with Ruth. All rights reserved.