Weekly group class

Join us every Sunday at 9:30 AM for a 30-minute virtual meditation class. This session is a fantastic way to start your week with a sense of calm and clarity. Each class features a different type of meditation. This could be guided visualisation, body scan, or breathwork, so that there's something new to experience each week. Our group classes provide a sense of community and shared journey from the comfort of your home.

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The benefits of regular meditation

Meditation isn't just about sitting still; it's about finding a method that works for you and integrating it into your daily routine. Regular practice can reduce stress, improve concentration, and help you find a deeper connection with yourself. Whatever your goals are, our classes offer practical tools to help you thrive.

Discover balance

In the whirlwind of daily life, finding moments of peace can feel like a challenge. Meditation at Grounding with Ruth is designed to help you carve out that essential time for yourself. Whether you're new to meditation or a seasoned practitioner, we offer a welcoming space for everyone.

FAQs

You don't need much! Just find a quiet, comfortable space, and if you like, bring a cushion or blanket to sit on. Comfortable clothing is also a good idea.
Absolutely! Our classes are designed to be accessible for beginners. Ruth will guide you through each step to ensure you feel comfortable and supported.
It's completely normal for your mind to wander. Ruth will provide techniques to gently bring your focus back to your breath or the meditation class. Over time, you’ll find you build concentration.
Yes, meditation is known to help reduce symptoms of anxiety. It promotes relaxation and helps you manage stress more effectively, contributing to overall mental well-being.
Consistency is more important than duration. Even a few minutes a day can be beneficial. Attending our weekly classes is a great way to keep a regular practice.