Joining a women's circle offers numerous benefits. It’s an opportunity to connect with like-minded women, share experiences, and gain insights from others' journeys. The supportive environment helps you feel heard and understood which creates a sense of empowerment and belonging.
Why join women's circle?
↠ We start with a grounding meditation to help everyone settle in.
↠ This is followed by a discussion on a mental health topic, such as self-care, coping with emotions, or building resilience.
↠ These discussions are enriched with personal stories and wisdom.
↠ Group activities are included to enhance learning and connection.
↠ We incorporate rituals that promote healing and mindfulness.
↠ Gentle movements are part of the practice to strengthen physical and emotional well-being.
Our women's circle structure
We host monthly women's circles at our serene location near Port Hope, ON. These gatherings run from 10 AM to 1 PM and include meditation, discussion, and a communal meal. If you’re looking for a more personalised experience, we also offer private circles that can be tailored to your group’s needs and held at a location of your choice.
Monthly gatherings and private circles
FAQs
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Bring yourself, an open mind, and a willingness to share and listen. Comfortable clothing and a journal for notes are also recommended.
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No prior experience is necessary. Our women's circles are designed to be accessible for everyone, regardless of their familiarity with meditation or mindfulness practices.
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Absolutely. While sharing is encouraged, it's not mandatory. You can participate at your own comfort level and still gain a lot from the experience.
