episode 5 - Reconnecting with Feminine Magic: Charise Alyssa’s Journey of Embodiment and Healing

In this episode, we welcome Charise Alyssa, a healer, teacher, and guide focusing on female embodiment, somatic breathwork, and Reiki healing for women. Charise shares her journey from burnout in a hyper-masculine society to rediscovering the power of the feminine through practices like yoga, meditation, and sound healing. She delves into the importance of balancing action with intuition, and how embodying the feminine can transform one's life.

Charise talks about her transition from Toronto's hustle to a more balanced life in Bali, where she embraced deeper layers of mindfulness and body awareness. She emphasizes the significance of creating safe spaces for women to reconnect with their inner voices and heal from within.

The conversation also explores somatic breathwork, a powerful tool for emotional release and clarity. Charise explains how breathwork can quiet the mind, allowing us to hear our true inner voice and process deep-seated traumas.

Join us as we dive into topics like staying grounded amidst chaos, moving forward when feeling stuck, and the transformative power of breathwork. Charise shares practical advice for nurturing oneself, setting boundaries, and staying motivated by connecting with one's purpose. This episode is a treasure trove of wisdom for anyone looking to embrace their feminine magic and live a more authentic, balanced life.

You can find Charise on Instagram @itscharisealyssa where she is active in her stories.