social worker, coach and facilitator
Working with women to:
FIND JOY
LIVE AUTHENTICALLY
MANAGE STRESS
BE EMPOWERED
MAKE CONNECTIONS
Meet ruth
A former social worker who turned her passion for wellness into a full-time gig. With a Master’s in Social Work from Yeshiva University and certifications in Cognitive Behavioural Therapy, Yoga Nidra, and Meditation, Ruth combines her professional expertise with a deep love for holistic health.
Stressed out and seeking balance?
We've got your back. As a seasoned social worker turned meditation teacher, Ruth understands the struggles of modern life and how to tackle them. Through her meditation classes and other workshops, she offers practical tools to manage stress and live authentically. With Grounded with Ruth you’ll have a supportive community where you can thrive.
Ready to feel empowered and connected?
CLASSES & SERVICES
I would love to connect to discover if my programs and classes are right for you. My mission is below but it is much more than just a few bullet points. Getting to know you and your why for beginning meditation or seeking therapy is something I welcome, because I am here to:
Empower women to be their best selves.
Help women live authentically by teaching them tools to help with coping skills with life’s natural ebb and flow.
Help women find a place of balance and grounding that helps their overall wellness.
classes
one on one
Meditation classes
Our weekly meditation classes are designed to help you find calm and clarity.
Join our group sessions to connect with others, or opt for a 1-on-1 session for personalised guidance.
Whether you are new to meditation or looking to deepen your practice, Ruth provides practical tools to manage stress and embrace authentic living.
Workshops
Join our workshops to explore the fascinating world of mental health and wellness.
Every session is packed with practical strategies and fun, interactive activities that will support and uplift your journey.
Women’s circles
Ruth’s women’s circles offer a safe space to connect deeply, explore personal growth, and find mutual support.
Each circle focuses on mental health topics, with a mix of meditation, conversation, and community support.
It’s the perfect opportunity to explore your inner world and connect with like-minded women.
Podcast
Need inspiration?
Tune into the Inspired Questions podcast, where Ruth chats with amazing women about their stress-busting and self-care routines.
Listen in for tips, stories, and a good dose of empowerment.
UPCOMING CLASSES
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ground down and let go
EVERY FRIDAY EVENING
8:30-9:00PMSpend 30 minutes winding down from the stressors of the week. Take the time to ground yourself and let go. Some of the meditation styles you may experience are: yoga nidra, guided meditation, body scan, breathwork, visualization.
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ground and grow
EVERY SUNDAY MORNING
10:00AM-10:30AMA more energizing practice to set intentions and delve deeper into yourself. Some of the meditation styles you may experience are: guided meditation, visualization, affirmations, contemplation, breath work.
“May we find the courage to let go of who we think we’re supposed to be so that we can fully embrace our authentic selves - the imperfect, the creative, the vulnerable, the powerful, the broken and the beautiful. May we show ourselves and others the compassion that comes from knowing that we are all made of strength and struggle. May we create a just and equitable world where privilege isn’t a prerequisite for self-expression and authenticity, where everyone feels invited and safe to express their power and their vulnerability. And last, may we experience the strength of connection, the love of belonging, and the grace of pure joy.”
IMPROVED FOCUS
BE PRESENT
MANAGE STRESS
RESTFUL SLEEP
BENEFITS OF MEDITATION
Sharing what I have learned with clients and in my own personal development journey has only strengthened my growth and the ability to capture my thoughts on my blog.